Therapy Style:

compassionate listening,
practical advice

Therapy Specialties:

  • Mood Disorders

  • Grief and Loss

  • Relationship Troubles

  • Stress Management

Therapeutic Approaches:

ACT (Acceptance and Commitment Therapy)
combines mindfulness and behavior change

Insight-Oriented Supportive Listening
attentive listening with an ear for what may live beneath the words

Solution-Focused

let’s get right to the point!

DBT (Dialectical Behavior Therapy)

improve relational skills; increase self-soothing capabilities